GrikiA? dieta ai??i?? tik stipriausioms

Jei reikia greitai ir efektyviai numesti svorio, visuomet tenka iA?girsti siAi??lymo laikytis grikiA? dietos. Ai??i dieta priskiriama mono dietoms, kadangi jos pagrindAi?? iA? esmAi??s sudaro vienas produktas ai??i?? grikiai.

GrikiA? dietos principai

GrikiA? dieta rekomenduojama 7 dienoms. Jos metu valgoma grikiA? koA?Ai??, kuri ruoA?iam be riebalA?, druskos ar prieskoniA?. ParuoA?imas paprastas: tereikia nuplauti grikiA? kruopas, supilti A? indAi?? ir uA?pilti vandeniu. Palikti brinkti kelioms valandoms arba geriau uA?pilti iA? vakaro. 100 g grikiA? kruopA? pilnai uA?tenka dienai.

svoris

Virti grikiA? koA?Ai??s nerekomenduojama, nes tada ji praranda daug mineraliniA? medA?iagA?. Valgant nevirtus, o iA?brinkintus grikius organizmas gauna kalcio, kalio, geleA?ies, jodo, fosforo, tad nereikia papildomai naudoti maisto papildA?.

GrikiA? dieta papildoma kefyru

GrikiA? dietos racionAi?? rekomenduojama papildyti baltymA? A?altiniu ai??i?? neriebiu kefyru, natAi??raliu jogurtu, rAi??gpieniu. Svarbiausia, jog tai bAi??tA? neriebAi??s rauginto pieno produktai. JA? per dienAi?? galima iA?gerti iki litro. Toms, kurioms grikiA? koA?Ai?? atrodo per sausa ir neskani, taip suteikiama galimybAi?? pasiskaninti jAi?? jogurtu. TaA?iau mitybos specialistai teigia, jog daugiau naudos A?iuos maisto produktus valgant atskirai.

GrikiA? koA?Ai?? ir kefyras suteikia pakankamai energijos organizmui bei maistiniA? medA?iagA?. TaA?iau jei visgi kankina alkis, galima uA?kandA?iams suvalgyti saujAi?? dA?iovintA? vaisiA?.

Dietos metu galima gerti vandenA?, arbatAi??, kavAi??, taA?iau gAi??rimai turi bAi??ti nesaldinti.

PorcijA? paskirstymas

Dietos metu galima valgyti daA?nai, taA?iau maA?omis porcijomis. Tarpai tarp valgiA? turi bAi??ti nedidesni nei dvi valandos. PaskutinA? kartAi?? galima valgyti 3 valandas prieA? miegAi??.

Kaip daA?nai galima laikytis grikiA? dietos?

GrikiA? dieta yra itin efektyvi, taA?iau, A?inoma, grA?A?us prie A?prastos mitybos, ypaA? jei ji nesubalansuota ir nesveika, kilogramai vAi??l sugrA?A?ta. Tad kyla noras vAi??l laikytis A?ios dietos. Visgi itin daA?nai jos laikytis negalima. Specialistai rekomenduoja grikiA? dietos laikytis be daA?niau kaip kas 3-6 mAi??nesius, taigi laikytis galima 2-4 kartus per metus.

Kam draudA?iama laikytis grikiA? dietos?

Ai??iosAi?? dietos laikytis draudA?iama nAi??A?A?iosioms ir maitinanA?ioms, taip pat A?monAi??ms sergantiems chroniA?komis ligomis, A?monAi??ms, kurie neseniai sirgo ir jA? imunitetas yra nusilpAi??s. PrieA? laikantis dietos visuomet reikia pasitarti su gydytoju.

Daugiau informacijos tinklalapyje Los.lt

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